• 10 Effective Tips to Maintain a Healthy Lifestyle and Ideal Body Weight

    10 Effective Tips to Maintain a Healthy Lifestyle and Ideal Body Weight

    At this critical moment, we transitioned to working from home, away from campus, and practiced social distancing to protect as many people as possible. As we remain at home, often relying on food supplies that have been sitting in our fridge or pantry for some time, many of us have adopted a more sedentary lifestyle.